Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression – and popular psychological remedies are making it even worse!
In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.
Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is ‘worlds apart’ from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress, handle painful feelings, let go of self-limiting beliefs, overcome fear, and generally increase life satisfaction.